Meditation – relithek.de

Meditation

Viele Menschen meditieren heutzutage, um zur Ruhe zu kommen und Kraft zu tanken. Der Buddhismus verfolgt dabei noch ein anderes Ziel: Die Meditation ist der Weg zum Erwachen und daher im Alltag sehr wichtig. Doch wie meditiert man eigentlich richtig? Warum nutzen manche Buddhistinnen und Buddhisten dafür Klangschalen und Mantraketten? Tenzin Peljor, buddhistischer Mönch, erklärt euch die buddhistische Meditationspraxis und zeigt euch eine Übung, die ihr auch alle durchführen könnt.

Hier geht es zum Ergänzungsmaterial

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